Spiritual Fitness
Originating from India, Yoga harmonizes the body and mind systems through movement and relaxation. It is a journey to physical and spiritual wellness.

Individual Yoga Session
Our Yoga instructor will customize a one hour session to best suit your individual needs. Learn to harmonize your inner and outer being with this ancient science while learning the postures and breathing techniques. This session also involves guided meditation and skillful direction which help your mind to release tension and stress. With your instructor’s guidance, you will feel fully alert yet completely relaxed and balanced after the session.

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