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Spiritual
Fitness
Originating from India, Yoga harmonizes the body and
mind systems through movement and relaxation. It is a
journey to physical and spiritual wellness.
Individual Yoga Session
Our Yoga instructor will customize a one hour session to
best suit your individual needs. Learn to harmonize your
inner and outer being with this ancient science while
learning the postures and breathing techniques. This
session also involves guided meditation and skillful
direction which help your mind to release tension and
stress. With your instructor’s guidance, you will feel
fully alert yet completely relaxed and balanced after
the session.
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